Lesson 01: Warm Up

Life is a Highway - Rascal Flatts - 3’10

Track 1 sets the tone for the AQUA STAND UP® Kids experience by welcoming children into the water with joy, movement, and confidence. This warm-up track gently and progressively wakes up the body through simple, playful movements that increase circulation, mobility, and readiness to move—without feeling rushed or intimidating.

Kids are encouraged to explore the water, bounce, splash, and move freely as they warm up their joints and muscles from head to toe. Light jumps, easy steps, and full-body movements help raise the heart rate in a natural, fun way while keeping the atmosphere relaxed and exciting.

A highlight of this track is the opportunity for kids to jump into the water and switch boards with their friends, adding a social and interactive element that promotes teamwork, laughter, and connection. This playful transition keeps energy high and helps children feel comfortable, included, and engaged right from the start.

By the end of Track 1, kids feel warmed up, happy, and ready for action, having already built confidence, familiarity with the board, and excitement for what’s coming next.