IN THIS LESSON

BAMM - Milo Manheim, Meg Donnelly, Kylee Russell, ZOMBIES - 3’06

Track 5 is all about imagination, laughter, and high-energy fun as kids transform into zombies on the water. This playful track invites them to act, move, and groove like silly (not scary!) zombies while staying active on their AQUA STAND UP® boards.

Kids jump, stomp, wobble, and shuffle on their boards using exaggerated zombie-style movements that naturally challenge balance, coordination, and agility. Big jumps onto the board, playful freezes, and unexpected direction changes keep them engaged while improving lower-body strength and reaction skills—all without feeling like structured exercise.

To keep the energy high and the smiles wide, kids also get to jump into the water and switch boards, adding splashes, surprise, and a strong social element to the track. The mix of acting, movement, and water play makes this one a true favorite, encouraging creativity and confidence in the water.

By the end of Track 5, kids are laughing, energized, and fully immersed in the experience, having moved their bodies, challenged their balance, and had a blast pretending to be zombies on the water.

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