Lesson 06: Core Kids

Surfing In A Hurricane - Jimmy Buffet - 4’25

Track 6 takes kids straight into the heart of the ocean, where they become fearless surfers ready to ride powerful waves. With the theme “Surfing in a Hurricane,” this track uses imagination and movement to create an exciting, high-energy surfing adventure on the AQUA STAND UP® board.

Kids are coached to feel the motion of the water as if they were standing on a real surfboard, shifting their weight, bending their knees, and adjusting their stance to stay balanced as the waves grow bigger. Wide stances, low squats, twists, and quick reactions help build lower-body strength, core stability, and coordination—while making kids feel like true surfers battling the elements.

As the “hurricane” intensifies, movements become more dynamic and playful. Kids jump on their boards, ride imaginary waves, and react to sudden changes—leaning, turning, and recovering balance with confidence. Splashes, laughter, and excitement are all part of the experience.

To keep the energy fresh and social, kids also get the chance to jump into the water and switch boards, just like surfers changing spots in the lineup. This playful break keeps everyone engaged and connected.

By the end of Track 6, kids feel strong, adventurous, and proud, having surfed through the storm, challenged their balance, and finished the session with big smiles and unforgettable fun.