The LEVEL FITNESS Method®

One philosophy. Multiple experiences. Endless possibilities.

The LEVEL FITNESS Method® is a unique approach to movement that transforms balance into an immersive experience. Whether on water, on land, at home or in a wellness facility, every session is built around the same philosophy: movement should inspire confidence, connection and enjoyment.

Explore the Experiences

More Than Exercise.

A Different Way to Move.

At LEVEL FITNESS, we believe the best workouts aren't necessarily the hardest—they're the ones people genuinely look forward to experiencing again.

By introducing purposeful instability into every movement, the body becomes more engaged, the mind becomes more present and every session becomes both physically challenging and mentally rewarding.

The result is an experience that develops balance, strength, coordination and confidence in a way traditional training often cannot.

view on a private swimming pool where one aquastandup board has been set up with straps for a home workout blue sky pristine water palm trees long chairs and umbrella

The Five Principles of The Level Fitness Method®

  • a group of participants standing up on paddle boards during an aqua stand up class in a swimming pool

    Purposeful Instability

    Controlled instability activates the body naturally, encouraging deeper engagement, improved coordination and functional strength.

  • group of women practicing AQUA STAND UP® in a swimming pool standing up on a paddle board holding a paddle while exercising and smiling

    Full-Body Integration

    Rather than isolating muscles, every movement encourages the entire body to work together.

  • a group of participants performing warrior 2 on paddle boards in a swimming pool

    Mindful Movement

    Balance requires focus. Every session strengthens the connection between body and mind while improving confidence and body awareness.

  • A group of instructors against a red brick wall with Eric Vandendriessche during an AQUA STAND UP® certification day

    Progressive Challenge

    The Method adapts to every level, allowing beginners and experienced participants alike to progress safely.

  • A woman kneeling on a paddleboard in an indoor swimming pool, smiling at the camera. She is wearing a blue swimsuit and black shorts.

    Experience First

    People return because they enjoy the experience—not because they feel they have to exercise.

ONE METHOD

One Method. Endless Possibilities.

Choose your experience and explore how balance can change your body, mind and life.

Learn the Method. Share the Method. Change lives.

Circular fitness logo with a stylized 'L' and upward arrow, and the words 'Level Fitness' underneath.

One Method

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Endless Possibilities

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One Method 〰️ Endless Possibilities 〰️

AQUA STAND UP®

Experience The Method on water. Fun. Dynamic. Unforgettable.

A circular logo for Aqua Stand Up depicting a person on a stand-up paddleboard, with a yellow and orange arc in the background.

B-BOARD®

Experience The Method on land. Unique. Challenging. Transformative.

Purple circular fitness product button with the text "B-BOARD" and the tagline "Balance Your Workout."

PERSONAL TRAINING

Train with Eric and experience The Method through personalized coaching and guidance.

A smiling man with a beard, wearing a dark cap, black running jacket with 'LEVEL FITNESS' logo, and a smartwatch, standing with arms crossed against a purple and white abstract background

INSTRUCTOR CERTIFICATION

Everything we do revolves around the LEVEL FITNESS Method®.

A circular badge featuring a black background and a white academic cap with a tassel.
A fish-eye photo showing a living room with a wooden console table, a TV, a white upholstered armchair, a window with curtains, and a B-board balance device on the floor. A person is holding a tablet in the foreground.

Train at home and experience The Method through innovative balance equipment and on-demand workouts.

HOME TRAINING

Why It Works

Purposeful instability changes the way your body responds to movement. Every exercise requires continuous adjustments, engaging the body and mind together to improve the way you move, balance and perform.

women practicing balance exercise on a balance board called B-BOARD® on a tennis court with other participants in background, blue sky and palm trees

  • BETTER BALANCE:Develop stability, coordination and greater body awareness.

  • SMARTER STRENGTH: Engage your core and stabilizing muscles while building functional strength.

  • GREATER FOCUS: Challenge the body and mind together through controlled, intentional movement.

  • MORE ENGAGING MOVEMENT: Turn exercise into an experience that keeps you challenged, present and motivated.

The instability creates the challenge. The experience makes you want to come back.

The Method In Action

From private homes and swimming pools to fitness clubs, hotels and wellness facilities, the LEVEL FITNESS Method® adapts to different environments, goals and people—without losing what makes the experience unique.

A woman performing a high plank on a paddleboard in an indoor swimming pool, smiling and in a plank position.

SWIMMING POOLS

Children practicing mountain climbers on purple inflatable balance boards at a fitness studio.

FITNESS & WELLNESS FACILITIES

A man doing a plank exercise on a balance board in a gym with coach assisting him.

PERSONAL TRAINING

People participating in a aqua stand up class on an outdoor swimming pool, with palm trees and a clear blue sky in the background.

HOTELS & CLUBS

Woman doing a squat on an exercise balance board indoors near glass doors with a framed picture on the wall.

AT HOME

Group of women and coach standing by a row of small paddleboards at an indoor swimming facility, with banners for 'The Joys of Swimming' and 'U.S. Masters Swimming' visible on the wall.

INSTRUCTOR TRAINING

One Method. Different environments. An experience designed to adapt.

Experience Balance Differently.

Whether you're looking to train, bring a unique experience to your facility, discover a new way to move at home or become an instructor, there's a way to make the LEVEL FITNESS Method® your own.

TRAIN WITH ERIC | FOR FACILITIES | TRAIN AT HOME | BECOME AN INSTRUCTOR